Opening up emotionally can be scary, but it’s essential for building intimacy. Here’s how to communicate your feelings without overwhelming your partner:

• Use “I” Statements – Say “I feel…” rather than “You make me feel…”

• Pick the Right Time – Avoid bringing up serious topics during stressful or rushed moments.

• Be Clear but Gentle – Honesty is important, but tone and delivery matter too.

• Don’t Expect Mind Reading – Assume they don’t know how you feel unless you tell them.

• Invite Dialogue – Encourage them to share how they feel too. Make it a two-way street.

Vulnerability takes courage, but it often leads to stronger connection.